Good mix

Today was a pretty good training day overall.

100 4-count flutter kicks
15 leg extensions @ 70#
30 sit ups
15 leg extensions @ 70#
40 bike crunches
15 leg extensions @ 70#
3 minutes to set up next stations.
10 back squats @ 135#
50 4-count flutter kicks
10 back squats @ 135#
1 minute of planks
10 back squats @ 135#
50 4-count flutter kicks

Swim Workout
50m swim doing the drill Head lead/front balance
50m swim doing Head lead/back balance
50m swim useing CSS stroke
100m swim working on form for (full side stroke, and sprinters side stroke)

After that I helped my brother with his workout (tought him about form, some mental toughness tips, and breathing)

Didn't get in a run today, going to do that tomorrow.

HOOYAH
Drew