I got up this morning and went for a run, but right after I started to get some shin splints. I stopped and came back to my house and stretched them out. I hope this is only a one time thing.
1100
Upper Body Strength
Bench Press 4 x 3 #155
Inclined Bench Press 3 x 5 #105
Shoulder Press 3 x 3 #95
Tricep push down 3 x 12 #55
1:30 breaks on everything
1215
HIIT Swim
50m WU
4 x 100m sprints (1:50,1:59,2:02,1:53)
50m CD
I was beaten after every interval. I really need to focus on my swimming. If any of you two to three readers have any suggestions on what I could be doing to decrease my times I would greatly appreciate it.
Core
Max sit ups in 2 min: 72
Not to good, always room for improvement.
Physical Good
Mental Ok
Notes: shin splints for the first time ever today. Going to do some research and find some ways to help prevent me from getting them.
HOOYAH
Drew
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