Metcon with rower

5 x 5
Pulldowns 5 x 5 #165  (fail)
Deadlift 5 x 5 #155
Leg Press 5 x 5 #265
1-legged leg press 5 x 5 #125 /leg

Metcon
4 RFT
300m row
20 KB swings #35
10:59

Calisthenics
Push ups 5 x 20
Dips 5 x 12 (fail)
Pull ups 5 x 8  (fail)

Metcon #2
3 RFT
10 box jumps 30"
5 pull ups
1:56

On the last set of box jumps i missed the box and cutt my shin open, hurt like crazy.

Biked a total of 10+ miles today.

Notes: My ear is still messed up. Im going to the doctor tomorrow to see whates wrong with it. I pray it is nothing permenant.

HOOYAH
Drew