Saturday i recieved my rings so i hit some gymnastic exercises. on my second try for a muscle up i got 2 in a row. i was pumped about that.
Sunday:
Strength:
Power clean 135#
2 reps on the minute for 15 minutes
30 total reps
Metcon:
5 jerks 95#
5 squat cleans 95#
More gymnastic stuff today.
worked on
muscle ups
ring dips
handstand walks
Im leaving tomorrow for a week long camp with my church, so i hopefully will be able to get in a WOD tomorrow morning.
HOOYAH
Drew
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