MMA Circuits

WU
Shadow boxing
100 jump ropes

MMA Circuit #1
20 extreme push ups
15 jump squats
10 pop up push ups
15 jump lunges
25 jump ropes
10 push ups
15 sit ups
15 jump squats
10 pop up push ups
25 jump ropes
20 crunches
4:07

CD
100 jump ropes

5 minutes rest

MMA Circuit #2
20 inverted rows
20 chair dips
5 HSPU
15 inverted rows
15 chair dips
4 HSPU
10 inverted rows
10 chair dips
3 HSPU
4:25

I need some work on the HSPU.

5 minutes rest

MMA Circuit #3
4 RFT
8 pull ups (dead hang)
20 paralletes push ups
5:55

I couldn't move after the third Circuit. My chest, shoulders and arms were completely cashed.


Physical good
Mental good

Notes: Good day, felt like i could of done better on the last circuit if i was more fresh. Check out the tab up top that says My Program, to see my new program I am starting Monday.

HOOYAH
Drew