1015
LSD Run
4 miles 36:10
1200
Lower Body Strength
Back Squats 1 x 10, 8, 5 #140, #155, #185
Deadlifts 3 x 5 #135
Lunges 2 x 15/leg #20 DBs
1400
WC Swim
50m Head lead/front balance
6 minutes treading water
15 bobs 8ft
15 pool muscle ups
50m drown proofing swim
5 front flips
5 back flips
40 seconds of treading no hands
30m underwater swim
Physical Good
Mental Good
Notes: My legs are fatigued. While I was running this morning it was 93 degrees, I was beaten by the time I got back.
Nutrition For the Day:
3263 Calories
197g Protein
390g Carbs
105g Fat
HOOYAH
Drew
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