3RM

This morning:

3RM
Bench press 3 x #155
Deadlift 3 x #180
Shoulder press 3 x #105
Back squat 3 x #195

I did 1 to 2 WU sets for each lift before i went for the 3RM.

Endurance Ciruit
30 medball thrusters #20
20 knees to elbows
25 medball thrusters #20
20 knee raises
20 medball thrusters #20
20 burpees
15 medball thrusters #20
20 duoble unders
7:26


Physical Good
Mental good

Notes: all my numbers went up today, very pleased about that. I'm trying to figure out if I want to continue to play baseball or if I want to move on to another sport. It's a really hard decision.

HOOYAH
Drew