Finding PRs

PRs
Lat pull down 3 x #210
Seated row 3 x #260

Going to find a couple more tomorrow.

HIIT Swim
100yd CSS WU
4 x 100yd  CSS  (1:38, 1:39, 1:44, 1:47)
100yd CSS CD

I swim in a 10yd pool at my house so these numbers would be different if i were in a bigger pool.

Core Circuit
3 RFT
25 sit ups
20 leg levers
20 2-count mason twists
5:41

This evening i helped my 11 year old  brother workout for his 1st time. While doing it i did 100+ jump ropes.
Going to give him another session tomorrow.

Check out this motivational video that Brad McLoed emailed me today. Very motivational.

Physical sore

Mental good

Notes: HIIT Swim went good, hoping to get in a similar workout like that by the end of the week, but in a bigger pool.

HOOYAH

Drew