Therapy this morning
straight arm rows
regular rows
foam roll lats, back, quads, hams, ITB
stretched
iced
Metcon
3 RFT
10 front squats #95
10 pull ups (kipping)
10 GHD sit ups
5:30
Notes: I went to the doctor today about my ear, they didnt seem to think that it was anything permenant. Im hoping it will be better in a couple of weeks.
HOOYAH
Drew
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