Bench and Strict Press

Warm up: foam rolling, dynamic stretching

Strength:
Bench Press
-5 reps 105#
-5 reps 115#
-5 reps 135#
5 rounds      =75 total reps

Strict Press
1-2-3-4 reps 95#
3 rounds      =30 total reps

Skill Work:
L-sits 5 sets of 15 seconds
HSPU 5 sets of 4 reps

Metcon:
10 Jerks 45#
6 strict pull ups
5 rounds for time:
5:25

20 box jumps 20"
20 knees to elbows
10 snatches 45#
3 rounds for time:
6:25

Durability: foam rolling, warrior yoga for 10 minutes

Notes: My HSPU are absolutely horrible, i have to start working on those at least 3 times per week. L-sits need some work too.

HOOYAH
Drew