I have been keeping up with the Crossfit Games the last couple of days.
My boy Rich Froning is currently in 1st place.
The first WOD was a type of triathlon
Swim 800m
Bike 8k
Run 13.2 miles with a 1443ft incline. The run was in the dessert, so you know it was hot and dry there.
One day after my hopefully SEAL career, I would really like to compete in the games.
Just got to keep working hard and push it day after day.
HOOYAH
Drew
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