Friday, July 20, 2012

Work Capacity

Warm up: Dynamic stretching

Work Capacity: For time:
  • 21, 15, 9 Power clean (105#), pull ups
  • 800m run
  • 9, 15, 21 Push jerk (45#), knees to elbows
19:52

12+ miles of biking today.

Notes: Going to take the weekend off, then hit it hard again on monday.

HOOYAH
Drew
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