Yoga

Warm Up + GrinderPT
1 mile walk/jog with dog
50 push ups
20 pull ups deadhang
50 lunges
5 HSPU
20 2-count mountain climbers
20 pull ups kipping
5 HSPU

Strength
Bench press #145 (4, 4, 4, 3, 3)
Shoulder Press 5 x 5 #95

Metcon
3 RFT
5 power cleans #115
15 wall balls #20
15 double unders
4:35

Duribility
30 minutes yoga

Notes: Not the best day on the bench press for me. I just made my 2nd medican ball that weighs 15 pounds.

HOOYAH
Drew