Heavy Squats

Warm up: Dynamic Stretching, foam rolling

Strength:
Back Squat 1-1-1-1-1
185#, 190#, 200#, 210#, 210# (failed 210 both times)

Front Squat 1-1-1-1-1
135#, 160#, 170#, 180#, 185#

Metcon:
20 minute AMRAP
20 push ups
20 air squats
20 chair dips
400m run
Score: 6 rounds + 20 push ups & 20 air squats

Strength Work:
Power Clean 115#
3 reps on the minute for 15 minutes
total reps= 45

I just received my bumpers today around 3:30, i was suppose to be done with my workouts but i decided to test out the bumpers for another WOD.



More strength training with bumper plates

Push press 95#
4 reps on the minutes (15 minutes)

Even minutes
5 hand power cleans 95#
Odd minutes
10 back squats 95#
20 minutes

Notes: i am completely destroyed from all this work today, glad that i could get all of this in.

HOOYAH
Drew