Upper Body Strength

Wasnt able to get much of a workout today, because i have family visiting from New England.

Upper Body Strength
Seated Row 4 x 10 #185
Pull Downs 4 x 6 #185
Bent over barbell row 3 x 10 #95
1-arm preacher curl 3 x 12 #15
Barbell curl 4 x 8 #55

Hopefully i am going to be able to get in some more stuff tomorrow.

Physical Good
Mental Good

Notes: Im hoping to start my program this coming week, so i am going to try and find all my 3RM by the end of this week.
Nutrition TBD

HOOYAH
Drew