Push Press

Warm up: i am going to say that my warm up was working 5 hours spreading mulch 

Strength:
Push Press 95#
3 reps on the minute (10 minutes)

Weighted Pull ups 5-5-5-5-5 20#


Metcon:
10 push press 75#
20 double unders
200m run
4 rounds for time
8:37


HSPU throughout the day i did a total of 25

Notes: this moring i spread mulch for 5 hours, super hot. I just finished ordering wood rings from rogue. i cant wait to use them!

HOOYAH
Drew