Sand run, easy run, upper body, LSD bike

Soft sand run - 1 mile

1900

1 mile WU

3 mile LSD bike

Inclined DB curls 2 x 20 #15
Inclined push ups 2 x 20
Dips 2 x 8

1 mile run CD

Kind of a unorganized workout today, but atleast I got something in. It was my first soft sand run today and it went pretty well.
Spent lots of time in the ocean today.

HOOYAH
Drew