Soft sand run - 1 mile
1900
1 mile WU
3 mile LSD bike
Inclined DB curls 2 x 20 #15
Inclined push ups 2 x 20
Dips 2 x 8
1 mile run CD
Kind of a unorganized workout today, but atleast I got something in. It was my first soft sand run today and it went pretty well.
Spent lots of time in the ocean today.
HOOYAH
Drew
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