Full Body workout, Core circuit, Muscular Endurance, Calisthenics

I did a full body workout today because I will be gone for the next week at a baseball tournament down in GA.

1400
Full Body Workout + Calisthenics

Bench press 3 x 10, 5, 5  #105, #135, #135
Leg press 1 x 12  #175   3 x 12 #215
Preacher curl 2 x 10 #35
Back Squat 3 x 10, 8, 5  #135, #155, #185
Pull ups 4 x 8, 1 x 16
Weighted pull ups 2 x 4 #25
Dips 3 x 12
Weighted dips 1 x 6 #25

Row 500m 2:15

Muscular Endurance Circuit

3 rounds
As fast as possible
20 push ups
10 KB swings #40
5 pull ups
10 KB cleans R #25
10 KB cleans L #25

Core Circuit

20 sit ups
15 leg levers
30 crunches
20 back extensions
20 sit ups

Total pull ups - 75

4 mile bike ride leisurely

Physical sore
Mental good - feel like I killed it today

Notes - I worked out with a friend today, today was also the first day I have ever done leg press. Leaving for GA at 6:30am tomorrow morning for baseball. While I'm down there I might check out SGPT gym.

HOOYAH
Drew