Upper Body Strength, Core Work, WC swim

This morning I had to work for 4 hours. Got $40 though.

It was 102 degrees today, glad I didn't run.

1545
Upper Body Strength
Bench Press 3 x 7 #125
Inclined Bench Press 3 x 5 #105
Military DB Press 3 x 12 #25 DBs
Seated Cable Row 3 x 10 #160
Lat pull downs 3 x 10 #160
Inclined DB curls 3 x 10 #20 DBs

Core Work
20 Sit ups
15 supermans
15 leg levers
20 sit ups
15 supermans
15 leg levers
20 sit ups

1815
WC swim
5 minutes of treading
15 pool muscle ups
50m head lead/ frong balance
15 side pool sit ups
50m drown proofing swim
10 bobs at 8ft

Physical Good
Mental Good

Notes: kind of made up some of my own things for the WC swim.
I'm working on a making a program for myself that is going to last 8 weeks. It is going to be based around periodization, I will post it up when I finish it.

HOOYAH
Drew