1030
Upper Body Strength
Seated rows 4 x 10 #150
Lat pull downs 4 x 10 #165
Barbell Curl 4 x 10 #55
Upright row 4 x 10 #45
1 minute breaks on everything
I really focused on form and went slow on the negatives.
1515
Core Circuit
20 sit ups
15 leg levers
30 crunches
25 air bikes
20 sit ups
15 v ups
15 supermans
30 mason twist 2-count
20 sit ups
Didnt go for time. Focused on form and doing the full movement.
1730
Calisthenics
Max push ups in 1:00 - 56
Max pull ups 15
Physical good
Mental good
Notes: after the upper body workout my arms and shoulders felt like they were going to fall off. Better now.
HOOYAH
Drew
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