Lower Body Strength, Easy Run, HIIT swim, Stretch

1100
Lower Body Strength
• Back Squat 4 x 10 #135
• Leg Curl 4 x 10 #55
• Deadlifts 3 x 5 #185
• Leg Extensions 4 x 10 #60
• Calf Raises 3 x 10 #105

1200
Run - Easy Run
2 miles

1330
Swim - HIIT swim
4 x 100m

After the forth round I started to feel a little word so I didn't do the last set. I think I might be sick.

Stretch
15 minutes

Notes: think I am coming down with something.
Sleep: 9 hours

HOOYAH
Drew