First day back at training.
1045
LSD Run
WU .75 miles
5K Run 26:50
CD .75 miles
1230
Lower Body Strength
Back Squat 4 x 8 #155
Deadlift 1 x 15 #45, 2 x 10 #95 (form)
Leg curl 4 x 12 #55
Leg extension 4 x 12 #65
Pistols 2 x 5/ leg
1400
Calisthenics
Pull ups 8 x 8 total= 64
Push ups 6 x 20 total=120
Went par 3 golfing with my dad this afternoon. Didn't do so good, but it was fun.
Physical Good
Mental
Notes: after the run my knees were a little stiff, throughout the day it wore off though. I really need to focus on my Deadlift form, still using to much back.
HOOYAH
Drew
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