Muscular Endurance, CHI bike

Muscular endurance circuit
2115

8 /arm Inclined DB curl #20 DBs/arm
10 military press #30 DBs
10 /arm alternate hammer curl #15 DBs
5 renegade rows #20 DBs
15 Inclined DB press #35 DBs
10 military press #30 DBs

Endurance: CHI
Bike

10 minutes - 3.1 miles - 1,600ft incline

Finally had time to get a workout in. Didn't have tons of time, but it was fun.

In the next couple of days I will be making some goals for myself(long term & short term)
One goal I already have is to get a PST score of at least 799.

HOOYAH
Drew