Tuesday, June 5, 2012

2 x Easy Bikes, Upper Body, light run

0900
Easy Bike:
2.5 miles

Upper Body Strength

Military press 3 x 10 #30
Inclined DB press 4 x 5 #35
1 arm DB row 2 x 10/arm #35 

1 mile easy run

2 mile bike

The place we are staying only has DBs and cardio equipment, so that's why I am not able to do much lower body stuff. I might try to do lower body tomorrow.

I am planning on getting a tri bike sometime soon do I can start training for a half marathon, and half iron man. And another good thing is that my dad is wanting to get a stationary bike for our gym at home, so we might get him one for his birthday.

HOOYAH
Drew

1 comment:

  1. If you have legs you have all the equipment you need for a leg workout. Lunges, Squats, Jumping, etc.

    P.S. I see my blog has served as some inspiration (Your about me looks damn near identical)

    Good Luck Mate,
    JAG

    ReplyDelete