0900
Easy Bike:
2.5 miles
Upper Body Strength
Military press 3 x 10 #30
Inclined DB press 4 x 5 #35
1 arm DB row 2 x 10/arm #35
1 mile easy run
2 mile bike
The place we are staying only has DBs and cardio equipment, so that's why I am not able to do much lower body stuff. I might try to do lower body tomorrow.
I am planning on getting a tri bike sometime soon do I can start training for a half marathon, and half iron man. And another good thing is that my dad is wanting to get a stationary bike for our gym at home, so we might get him one for his birthday.
HOOYAH
Drew
If you have legs you have all the equipment you need for a leg workout. Lunges, Squats, Jumping, etc.
ReplyDeleteP.S. I see my blog has served as some inspiration (Your about me looks damn near identical)
Good Luck Mate,
JAG