New Blog website

I have created a new blog to start keeping up with my workouts.

please go to drew-mathews.blogspot.com

I'm sick - it sucks

Last couple days I have been feeling good at all. I havent been able to run or do much at all.

Over the weekend I was able to go to a Clemson football game. Had a good time doing that.

Monday

Bench Press 
30 reps for time at 135
My time: 3:54
…then a rep test at my bodyweight
155 for 7 reps

After that I kind of just messed around with doing some GHDs and strict presses.


Tuesday (today)

Back Squat
5-5-5-5-5 at 185
…rep test at 135
My score: 18 reps
-- I could of gone over 20, but do to not feeling good I didn't want to push it to hard.

then I did some step ups on a 20" box

Hopefully I'll start feeling better and be able to get more stuff in.

HOOYAH
Drew

Squats and Cleans

Weight lifting class

Back squat
10-10-10-10-10 @ 155

Power clean
5-5-5-5-5 @ 155

Nothing else today, Im still feeling sick.

HOOYAH
Drew

Bench and pull ups

Weight lifting class

Bench press 10-10-10-10 @ 135

Weighted pull ups 6-6-6 @ 25

I would have done a lot more today, but I have been feeling sick so I took it easy the rest of the day.

HOOYAH
Drew

5k race

Today after school we had our first x-country meet.

5k run - 22:16

I would have done better, but I am sick so that probably had a little affect.

HOOYAH
Drew

Clean & Jerks and burpees

Weight lifting class

Back squat 5-5-5-5-5 @ 185
…then a rep test @ 135
My score : 18 reps

Step ups 10-10 @ 95

Then I just worked on form for the clean. (5k race tomorrow)

No x-country today I had a doctors appointment at 2:45.


For time: 
10-8-6-4-2
Clean & Jerk - 95
Bar facing burpees
5:09

Then…

For time:
3 rounds
10 deadlifts - 135
10 handstand push ups
4:00

Taking it easy tonight, trying to rest up for the race tomorrow.

HOOYAH
Drew

Bench and Strict press

Weight lifting class this morning:

Bench press 3-3-3
• 165
• 175
• 180 PR
…then a rep test @ 135
My score: 13 reps

Strict press 5-5-5-5-5 @ 95

I was shocked at what I got today on bench I went up 15 pounds pin my 3RM.

X - country
1.5 mile warm up
4 mile run @ easy pace


Got home this afternoon and decided to do a quick WOD before dinner.

Sled push 15 yards - 65
10 strict pull ups
5 rounds for time : 7:22

Good day today, my legs felt good and not as tight as normal.

HOOYAH
Drew